Fruits and Vegetables- Eat your colors! By Devon Brownlee, MS, RD, LDN

  • September 5, 2019
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Both fruits and vegetables are two of the five essential food groups included as part of MyPlate, an easy guideline supported by the USDA for basic overall nutrition and wellness. By following MyPlate, individuals of all backgrounds are able to implement balanced eating patterns in adopting healthier lifestyle behaviors. Introducing more fruits and vegetables throughout […]