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Fruit and Veggies—More Matters Month

Fruit and Veggies—More Matters Month  by Mallory Shan, RD   Fruits and veggies are two of the five food groups in MyPlate; necessary for a healthy diet. Yet, according to a study done by the Better Health Foundation, fruits and vegetable consumption in America has declined 7% from 2009 to 2015! To meet the USDA […]

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