Whittier Wellness and Fitness Club is supporting the President’s Council on Fitness, Sports & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get 30 minutes of physical activity every day.
Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer. Yet in Massachusetts nearly 71% don’t get the recommended amount of physical activity.
The Physical Activity Guidelines for Americans recommend that adults:
- Aim for 2 hours and 30 minutes of moderate aerobic activity each week. Moderate activity includes things like walking fast, dancing, swimming, and raking leaves.
- Do muscle-strengthening activities – like lifting weights or using exercise bands – at least 2 days a week.
Physical activity is for everyone. No matter what shape you are in, you can find activities that work for you. Together, we can rise to the challenge and get more active during the month of May!
- Whittier Wellness & Fitness Club has group fitness classes for members ranging from HIIT workouts, dance class, muscle conditioning and yoga.
For more information, call or visit:
Whittier Wellness & Fitness Club
1290 Tremont Street (In the basement)
Roxbury, MA 02120
617-989-3179