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Men’s Health Summit- Building Healthier Families One Man at a Time
In order to combat the racial and ethnic disparities in chronic disease seen among African American and Latino men in the Roxbury community, Whittier’s Men’s Health Program (MHP) connects men with a consistent source of primary care and other needed services. Through an holistic array of services, Whittier is able to provide men with physical […]
MoreEating Right
Eating Right Is Not Complicated Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk products. Include lean meats, poultry, fish, beans, eggs and nuts. Make sure your diet is low in saturated fats, trans fats, salt (sodium) and added sugars. eatingright.org Make Your Calories Count Eat foods rich in nutrients, such as […]
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