September is National Cholesterol Education Month, a perfect time to focus on heart health and learn about the role of cholesterol in our overall well-being. Cholesterol is a fatty chemical naturally found in your blood which is essential for building the outer lining healthy cells. An excess of additional cholesterol introduced through the food we eat can lead to serious health issues, such as heart disease and stroke.

Understanding cholesterol involves knowing the difference between LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as “bad” cholesterol because high levels can lead to buildup in your arteries, increasing the risk of coronary heart disease and heart attacks. On the other hand, HDL is considered “good” cholesterol as it helps remove LDL from your bloodstream.

Diet is a key component of effectively managing your cholesterol levels. Incorporating heart-healthy foods such as fruits, vegetables, whole grains, and healthy fats—like those found in avocados and nuts—can make a significant difference. Foods high in soluble fiber, such as oats and beans, help reduce LDL cholesterol. Reducing saturated fats found in red meat and full-fat dairy products, along with avoiding trans fats often present in processed foods, can also help maintain healthier cholesterol levels.

Physical activity is equally important to maintaining healthy cholesterol levels. Experts suggest aiming for at least 150 minutes of moderate aerobic exercise each week, such as brisk walking or cycling, to boost your “good” HDL cholesterol levels. Being overweight causes high cholesterol; research indicates that a weight loss of 5–10% of body weight may significantly reduce LDL cholesterol levels in people at higher risk of cardiovascular issues.

In 2023, Whittier Street Health Center was awarded the prestigious Check. Change. Control. Cholesterol Gold Certificate of Recognition by the American Heart Association (AHA) for our outstanding efforts to improve the overall health of our diverse patient population. The AHA recognition is awarded to organizations who have demonstrated their ongoing commitment to provide better care for patients diagnosed with hypertension, high cholesterol, or type 2 diabetes. Whittier’s patient can access our high-quality and accessible support and programs to monitor and manage cholesterol levels through an appointment with their primary care provider.

According to the CDC, between 2017 and 2020, 10% of adults age 20 or older had total cholesterol levels above 240 mg/dL, about 17% had high-density lipoprotein (HDL, or “good”) cholesterol levels below 40 mg/dL and 7% of US children and adolescents ages 6 to 19 have high total cholesterol. Most healthy adults should have their cholesterol checked every 4 to 6 years. Some people, such as those who have heart disease, diabetes, or a family history of high cholesterol, need to get their cholesterol checked more often.

This September, take charge of your heart health. By understanding your cholesterol levels and making informed lifestyle choices, you can reduce your risk of heart disease and lead a healthier life. Remember, small changes can have a big impact on your overall health!