No matter your age, the holidays are an opportunity to be joyful, build connections, and create community. At Whittier Street Health Center, we understand that this season can be challenging for many older adults. Research shows that seniors are at higher risk for loneliness, which can worsen physical and mental health issues such as chronic disease, anxiety, depression, and even dementia¹.

Many older adults experience increased loneliness during the holiday season for a variety of reasons. Some have lost spouses, family members, or close friends over the years, making this time of year especially emotional. Others may live alone, have limited mobility, or face health and transportation barriers that make it harder to participate in gatherings and traditions. Relatives may live far away or have busy schedules, leaving fewer opportunities for meaningful connection. Shorter daylight hours and colder weather can also contribute to isolation and seasonal mood changes. All of these factors make the holidays a particularly vulnerable time for seniors, underscoring the need for opportunities for community enrichment and social support.

At Whittier, we believe that emotional, social, and physical wellness are deeply connected, and that older adults thrive when they have consistent opportunities to engage with others. That’s why we’re proud to host our Annual Senior Holiday Celebration, a special event designed for our senior patients to create lasting holiday memories with one another. Join us on Friday, December 12th from 12–2 PM in the Community Education Room for an afternoon filled with music, delicious food, gifts, and festive activities. This event is open to patients aged 55 and older and is a fantastic opportunity to connect with friends and neighbors.

Our commitment to promoting senior health and well-being goes beyond the holiday season. Whittier Street Health Center offers year-round programs to support healthy aging, including:

• Fitness and wellness classes
• Social engagement activities
• Preventive health screenings
• Chronic disease management

Together, we can make the holidays brighter for our elders. We look forward to celebrating with you!

References 

1. Fritze, D. (2023, December 19). Your mental health this holiday and beyond: 4 steps to combat loneliness in seniors. National Council on Aging. https://www.ncoa.org/article/four-steps-to-combat-loneliness-in-seniors-during-the-holiday-and-beyond/ncoa.org.